Category: Personal Development
Being Intentional Starts with YOU!
The foundations of Purpose, Motivation, Mastery, Joy
How being present can help us get better
Last week, my 6 year old son went back to his swim lessons after his holiday break. He was very excited about getting back in the pool as were his class mates. You could tell the kids were happy to see each other as they put on their “floaties”. What I didn’t know then was…
Celebrate more to create lasting change
This time of year is really special for me – we’re thankful for things that went well, reflective on our experiences and remembering those that we miss. It got me thinking about our intentions – shouldn’t we also be celebrating the intentions that we worked on and the ones that we learned from? After all,…