Being Intentional Starts with YOU!
The foundations of Purpose, Motivation, Mastery, Joy
Setting personal goals – a personal example
Setting and achieving goals can often be frustrating. Some are not exciting; others end in disappointment or fatigue. Then there are those that have us feeling stressed and anxious the whole time. Connecting our goals to powerful intentions with a quick check using SMART ICE (i.e. SMART + Important + Challenging + Exciting), can help…
Thinking about goals – a brief checklist
Over the last few musings, we’ve talked about intentions and also about being thoughtful about goals. I suppose the next question is, how can one begin to craft a goal. Before that, a quick recap: 1. Intentions provide the What and Why, initiating a change that makes us feel better 2. Goals support Intentions, providing…
How to write an intention – a first attempt
Ready to write your first intention? Here’s a simple exercise that I’ve found helpful. You can use this to write an intention for yourself. Go through it your self first before expanding it to a team. The key is to not overthink it or try to write an amazing intention in the first attempt. Let’s…